Training Log Archive: TheInvisibleLogIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
5 PM
Running 44:26 [3] 6.88 km (6:27 / km) +100m 6:01 / km
shoes: Kayana White/green
Saturday May 28, 2016 #
Walking 1:15:00 [1] 5.0 km (15:00 / km)
Friday May 27, 2016 #
Walking 1:00:00 [2] 3.0 km (20:00 / km) +80m 17:39 / km
shoes: Kayana White/green
Putting out controls
12 PM
Course setting race (Mt Tarrengower) 55:07 [3] *** 6.01 km (9:10 / km) +250m 7:36 / km
spiked:6/7c shoes: Kayana White/green
Test run of one of Julies courses.
Tuesday May 24, 2016 #
7 AM
Walking 1:30:00 [1] 7.0 km (12:51 / km)
4 PM
Running 44:00 [2] 5.4 km (8:09 / km) +150m 7:09 / km
shoes: Kayana White/green
Putting out controls
Monday May 23, 2016 #
3 PM
Running 31:43 [3] 5.1 km (6:13 / km) +30m 6:02 / km
shoes: Kayana White/green