Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2016 #
10 AM
Walking 2:30:00 [2] 9.5 km (15:47 / km) +330m 13:27 / km
Boronia Peak
Saturday Jun 4, 2016 #
12 PM
Walking 4:05:00 [3] 10.0 km (24:30 / km) +420m 20:15 / km
Off track walk to Hollow Mountain and Red Cave. Spectacular features. Took the return walk a little too lightly, not referring to map or compass until forced to. Sorted it out quickly and got back on "track" with some moderately serious scrub bashing that I think was little enjoyed by Jools.
Thursday Jun 2, 2016 #
7 AM
Back, core and achilles 25:00 [1]
6 PM
Running 48:23 [3] 7.0 km (6:55 / km) +158m 6:13 / km
shoes: Kayana White/green
Wednesday Jun 1, 2016 #
4 PM
Running 43:25 [3] 6.5 km (6:41 / km) +75m 6:19 / km
shoes: Kayana White/green
Wildflower Drive
Tuesday May 31, 2016 #
7 AM
Walking 1:30:00 [1] 10.0 km (9:00 / km)