Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 19, 2016:

activity	#	time	miles		km		+m
Walking	1	2:00:00	4.66	(25:45)	7.5	(16:00)
Course setting	1	1:17:00	5.84	(13:11)	9.4	(8:11)	230
Real Orienteering	1	47:28	3.93	(12:04)	6.33	(7:30)	195
Total	3	4:04:28	14.43	(16:56)	23.23	(10:31)	425

2:47

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Sunday Jun 19, 2016 #

12 PM

Course setting (Dead Bullock Gully) 1:17:00 [3] 9.4 km (8:11 / km) +230m 7:18 / km
shoes: Kayana White/green

A course based on various check request and queries about the Dead Bullock Gully map. Turns out I am being tougher on my mapping than the setter or controller.

Saturday Jun 18, 2016 #

7 AM

Walking 2:00:00 [1] 7.5 km (16:00 / km)

Reduced swing because of injury. Score no worse than usual. Hitting less distance, but straighter.

1 PM

Real Orienteering (Mandurang) 47:28 [4] 6.33 km (7:30 / km) +195m 6:30 / km
shoes: Kayana White/green

Tuesday Jun 14, 2016 #

Note
(injured)

Still out of action but sick of sling.

Monday Jun 13, 2016 #

Note
(injured)

Arm in sling

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