Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
10 AM
Running 1:16:35 [3] 8.96 km (8:33 / km) +200m 7:41 / km
shoes: Salamon Blue
Running at zero degrees on Macedon with Ilka. Ice showers all the way from windblown ice coming off the trees above. Quite a memorable run.
Saturday Jul 23, 2016 #
7 AM
Walking 1:30:00 [1] 4.5 km (20:00 / km)
Abandoned in disgust.
1 PM
Real Orienteering race (Browns Reef) 1:07:08 [3] 8.86 km (7:35 / km) +210m 6:46 / km
shoes: Salamon Blue
The attraction of two long legs made course 1 irresistible. I survived it. The knowledge that Jools was breathing down my neck starting 2 minutes behind kept me on my toes. She almost caught me several times, but a couple of minor blunders allowed me to pull away. Leg speed would not have done it for me.
Thursday Jul 21, 2016 #
Walking 2:50:00 [1]
Mapping
7 AM
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Submitted my first card. Pity it wasn't just the first 9 holes.
6 PM
Technical training 41:25 [3] 4.78 km (8:40 / km) +35m 8:22 / km
shoes: ASIC Kayano green/white
Night orienteering training Spring Gully area.
Tuesday Jul 19, 2016 #
Walking 1:15:00 [1]
Mapping
7 AM
Walking 2:00:00 [1] 7.0 km (17:09 / km)
2 PM
Running 37:52 [3] 5.48 km (6:55 / km) +50m 6:37 / km
shoes: ASIC Kayano green/white
Run to mechanics.