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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Walking5 9:08:00 9.44 15.2
  Running2 1:52:48 10.0(11:17) 16.1(7:00) 200
  Real Orienteering1 41:00 2.98(13:45) 4.8(8:33)
  Total8 11:41:48 22.43 36.1 200

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Saturday Aug 13, 2016 #

Real Orienteering (Black Jack Gully) 41:00 [3] 4.8 km (8:32 / km)
shoes: Salamon Blue

Ians Micro event.
7 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Friday Aug 12, 2016 #

7 AM

Walking 38:00 [1] 4.2 km (9:03 / km)

Thursday Aug 11, 2016 #

8 AM

Running 53:28 [3] 7.8 km (6:51 / km)
shoes: ASIC Kayano green/white

Garmin significantly under-recording distance. It claimed I had a 12 minute 1k split in the middle of the run. End of the run it recorded a distance almost 1k shorter than the trip according to Google maps.

Wednesday Aug 10, 2016 #

Walking 2:30:00 [1]

Mapping
4 PM

Running 59:20 [3] 8.3 km (7:09 / km) +200m 6:23 / km
shoes: Salamon Blue

Round the Spring Gully Ressy fence.
Garmin problems again. Only recorded the last 1500 metres. Its a fail since i replaced the wrist band.

Tuesday Aug 9, 2016 #

Walking 3:15:00 [1]

Mapping
7 AM

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Best score in 40 years

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