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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Walking2 6:45:00 13.36(30:19) 21.5(18:50) 900
  Real Orienteering2 1:46:45 8.97(11:54) 14.44(7:24) 28519 /24c79%
  Running1 40:27 3.73(10:51) 6.0(6:45) 65
  Total5 9:12:12 26.06(21:11) 41.94(13:10) 125019 /24c79%

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Sunday Sep 4, 2016 #

11 AM

Real Orienteering race (Kimbolton) 57:40 [4] 7.84 km (7:21 / km) +175m 6:37 / km
spiked:12/14c shoes: Salamon Blue

Enjoyed the second red line race in the one weekend. One parallel gully error that cost a minute and an uncertainty that cost 20 seconds. Other than that,can't see how I can be faster other than being fitter and younger.

Saturday Sep 3, 2016 #

7 AM

Walking 2:30:00 [1] 9.0 km (16:40 / km)

Modest score. Probably should be satisfied after a 10 day break from this particular form of frustration.
1 PM

Real Orienteering race (Lyell Forest North) 49:05 [4] *** 6.6 km (7:26 / km) +110m 6:52 / km
spiked:7/10c shoes: Salamon Blue

Lyell North. Classic red line terrain. Parts were slower than usual due to wood cutting trash on the ground. Three errors. Two 30 second errors and one proper error costing 2.30. Pity about the errors as I would have gone well under 8 min/k otherwise. Doesn't happen that often these days.
After the event went exploring in what will know be known as Lyell Central. It is rarely used due to the more obvious approaches and assembly areas being on Lyell Nth and Lyell South. Found an acceptable site which will go on the developing map web site in the next couple of days. Hope to actually run on this map next year now.

Thursday Sep 1, 2016 #

3 PM

Running 40:27 [3] 6.0 km (6:45 / km) +65m 6:24 / km
shoes: ASIC Kayano green/white

Monday Aug 29, 2016 #

10 AM

Walking 4:15:00 [3] 12.5 km (20:24 / km) +900m 15:00 / km

Walk up Collins Bonnet and Collins Cap. Can't imagine better walking weather. Clear skies. Still except on the very top of the peaks. Max temp about 4 degrees.

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