Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
11 AM
Real Orienteering race (Chapel Flat) 1:06:55 [4] **** 6.33 km (10:34 / km) +240m 8:53 / km
spiked:11/12c shoes: Salamon Blue
Vic Long Champs.
Reasonable navigation without being perfect. No errors but a few uncertainties. Fitness the issue.
Reasonable navigation without being perfect. No errors but a few uncertainties. Fitness the issue.
Monday Sep 12, 2016 #
7 AM
Back, core and achilles 35:00 [1]
9 AM
Running hills 28:58 [4] 3.2 km (9:03 / km) +240m 6:35 / km
shoes: Salamon Blue
Three reps of Specimen Hill circuit. All up and down- 15 climbs. And rough.