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Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:45:20 13.73(12:02) 22.1(7:29) 180
  Walking1 1:15:00 2.17(34:29) 3.5(21:26)
  Back, core and achilles2 50:00
  Pseud-O1 31:00 2.44(12:42) 3.93(7:53) 51
  Total8 5:21:20 18.35 29.53 231

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Saturday Oct 15, 2016 #

Pseud-O race 31:00 [4] 3.93 km (7:53 / km) +51m 7:24 / km
shoes: ASIC Kayano green/white

Sprint into Spring. Eltham College. First loop was interesting. Second loop through same terrain was ho-hum. Glad I don't have to accept this as local orienteering.

Friday Oct 14, 2016 #

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running tempo 18:09 [4] 3.3 km (5:30 / km)
shoes: ASIC Kayano green/white

One lap of Crusoe
9 AM

Running tempo 17:11 [4] 3.3 km (5:12 / km)
shoes: ASIC Kayano green/white

Another lap of Crusoe... at better speed. Probably months since I have run at this speed.

Wednesday Oct 12, 2016 #

3 PM

Running 1:10:00 [3] 9.5 km (7:22 / km) +100m 7:00 / km
shoes: ASIC Kayano green/white

Putting out last of the PASC controls. All set for the coming release of the map in the local newspaper. Analog pokemon?

Tuesday Oct 11, 2016 #

7 AM

Walking 1:15:00 [1] 3.5 km (21:26 / km)

Back to flog after six weeks off. Its hard to beleive how far the score can regress in this time.
2 PM

Running 1:00:00 [2] 6.0 km (10:00 / km) +80m 9:22 / km
shoes: ASIC Kayano green/white

Putting out controls for the big PASC Bendigo spectacular.

Monday Oct 10, 2016 #

8 AM

Back, core and achilles 25:00 [1]

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