Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
7 AM
Running 59:00 [3] 8.0 km (7:23 / km) +300m 6:13 / km
shoes: Grey Kayano
Majura summit
9 AM
Back, core and achilles 20:00 [1]
Saturday Dec 10, 2016 #
7 AM
Back, core and achilles 20:00 [1]
Friday Dec 9, 2016 #
7 AM
Walking 1:30:00 [1] 7.0 km (12:51 / km)
shoes: Grey Kayano
Mapping
10 AM
Walking 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Grey Kayano
Heathcote GC. Not bad. The course that is. My game... shocking.