Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 26, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 26, 2016 #
Running long 1:10:44 [3] 9.54 km (7:25 / km) +265m 6:31 / km
shoes: Grey Kayano
Marne via diagonal track
Sunday Dec 25, 2016 #
8 AM
Back, core and achilles 20:00 [1]
9 AM
Running race 27:30 [4] 5.0 km (5:30 / km) +25m 5:22 / km
shoes: Grey Kayano
Anonymous Park Run.
Friday Dec 23, 2016 #
7 AM
Running warm up/down 22:20 [2] 3.38 km (6:36 / km)
shoes: Grey Kayano
8 AM
Running tempo 11:20 [3] 2.0 km (5:40 / km)
shoes: Grey Kayano
Rosalind Park
Thursday Dec 22, 2016 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: Grey Kayano
Walking 1:20:00 [1] 4.5 km (17:47 / km)
7 AM
Running tempo 10:10 [4] 2.0 km (5:05 / km) +10m 4:58 / km
shoes: Grey Kayano
Wednesday Dec 21, 2016 #
8 AM
Running hills 29:19 [4] 3.3 km (8:53 / km) +255m 6:24 / km
shoes: Grey Kayano
Three Specimen Hill circuits.
Tuesday Dec 20, 2016 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)