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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 2, 2017:

activity	#	time	miles		km		+m
Walking	2	6:22:00	12.68	(30:08)	20.4	(18:44)	600
Running	4	2:06:05	12.27	(10:16)	19.75	(6:23)	440
Back, core and achilles	1	35:00
Total	7	9:03:05	24.95		40.15		1040

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Monday Jan 2, 2017 #

10 AM

Walking 3:15:00 [3] 9.0 km (21:40 / km) +400m 17:44 / km
shoes: Salamon Blue

Razorback Ridge circuit in Cathedral Range Park. Rough and fun at times.

C • arêtes I have followed 7

Sunday Jan 1, 2017 #

2 PM

Running 39:38 [3] 5.8 km (6:50 / km) +150m 6:03 / km
shoes: Salamon Blue

Lake Mountain. Cool.

Saturday Dec 31, 2016 #

8 AM

Running tempo 25:28 [4] 5.0 km (5:06 / km) +25m 4:58 / km
shoes: Grey Kayano

Anonymous parkrun. Would like to think the two minutes gained from last weekend is due to improved fitness. But it isn't.

C • They cant have got it right 3

Friday Dec 30, 2016 #

Walking 3:07:00 [3] 11.4 km (16:24 / km) +200m 15:05 / km
shoes: Salamon Blue

With Ilka from Golden Point to the Tunnel via Byers Back Track, then back mostly along the Lederderg River. Experimented on camera by only taking a fisheye cap lens. Worked surprisingly well, except for the lack of suitable polarising filter.

Thursday Dec 29, 2016 #

8 AM

Running warm up/down 24:00 [2] 3.65 km (6:35 / km) +10m 6:29 / km
shoes: Grey Kayano

Running intervals 9:43 [4] 2.0 km (4:52 / km)
shoes: Grey Kayano

Two by 1k intervals in Rosalind Park. Happy to finally be under 5 min/k. But I was spent after two of these. And soaked with sweat. A particularly steamy morning.

Wednesday Dec 28, 2016 #

Running 27:16 [3] 3.3 km (8:16 / km) +255m 5:58 / km
shoes: Salamon Blue

Three Specimen Hills. I didn't feel two minutes faster than last week.

8 AM

Back, core and achilles warm up/down 35:00 [1]

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