Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Swimming 10:00 [2]
But the temperature was good for this. Crusoe run and swim season is now open.
7 AM
Running long 1:07:07 [3] 10.4 km (6:27 / km) +50m 6:18 / km
shoes: Grey Kayano
What passes for a long run these days. Mind you, it was unpleasantly warm.
Saturday Jan 7, 2017 #
7 AM
Running warm up/down 11:30 [2] 2.0 km (5:45 / km) +15m 5:33 / km
shoes: Grey Kayano
8 AM
Running tempo 25:52 [4] 5.0 km (5:10 / km) +25m 5:03 / km
shoes: Grey Kayano
Parkrun Kennington. Felt harder run than last week but 25 seconds slower. Time deficit in last three kilometres. Julie overtook me during the third kilometre but I caught her on the hill. Finished close together again. I think both of us were feeling the warmer weather.
9 AM
Back, core and achilles 35:00 [1]
Friday Jan 6, 2017 #
Running 42:40 [3] 7.07 km (6:02 / km)
shoes: Grey Kayano
Wednesday Jan 4, 2017 #
7 AM
Running warm up/down 24:06 [3] 2.57 km (9:23 / km) +50m 8:33 / km
shoes: Grey Kayano
8 AM
Running intervals 9:57 [5] 2.0 km (4:59 / km) +2m 4:57 / km
shoes: Grey Kayano
Two 1k intervals. Hard work. 5.05 and 4.49. Slower than last week. Feeling dead in the legs.
Monday Jan 2, 2017 #
10 AM
Walking 3:15:00 [3] 9.0 km (21:40 / km) +400m 17:44 / km
shoes: Salamon Blue
Razorback Ridge circuit in Cathedral Range Park. Rough and fun at times.
