Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 25:11 [4] 5.0 km (5:02 / km) +25m 4:55 / km
shoes: Grey Kayano
Running (Terrain run) 36:29 [3] *** 4.33 km (8:26 / km) +60m 7:53 / km
spiked:12/16c shoes: Salamon Blue
Running long 1:07:07 [3] 10.4 km (6:27 / km) +50m 6:18 / km
shoes: Grey Kayano