Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 18, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 9:18 [4] 2.0 km (4:39 / km)
shoes: Grey Kayano
Running hills 26:43 [4] 3.3 km (8:06 / km) +255m 5:50 / km
shoes: Salamon Blue
Running long 1:45:00 [3] 15.0 km (7:00 / km) +220m 6:31 / km
shoes: Salamon Blue
Running tempo 25:11 [4] 5.0 km (5:02 / km) +25m 4:55 / km
shoes: Grey Kayano
Running (Terrain run) 36:29 [3] *** 4.33 km (8:26 / km) +60m 7:53 / km
spiked:12/16c shoes: Salamon Blue