Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jan 31, 2017 #
6 AM
Running hills 25:45 [4] 3.3 km (7:48 / km) +255m 5:38 / km
shoes: Salamon Blue
28 degrees. This run was brutal in the sun.
7 AM
Walking 2:00:00 [1] 7.5 km (16:00 / km)
shoes: Grey Kayano
Not as bad as usual. It was my day for once. First shot off the tee hit a tree and bounced into the middle of the correct fairway.
9 AM
Back, core and achilles 30 [1]
Monday Jan 30, 2017 #
Swimming 15:00 [2]
Crusoe Ressy is now warm enough that you spend time searching for any cooler upwellings of water.
11 AM
MTB (Not O) 1:10:00 [3]
Sunday Jan 29, 2017 #
Running long 1:46:00 [3] 14.6 km (7:16 / km) +180m 6:50 / km
shoes: Salamon Blue
Lasted longer than expected. Sore achilles and sore hamstring at the start. At the six week mark of this more dedicated approached to training, the injury limit point seems approaching. Ice, cylinder of pain, ibuprofen. Will see what tomorrow brings (other than stinking hot weather).
10 AM
Swimming 10:00 [2]
Saturday Jan 28, 2017 #
Running tempo 27:00 [3] 5.0 km (5:24 / km)
shoes: Grey Kayano
Sore hamstring despite two days rest. Started at the back of the field and took it much easier than normal. Still felt hard.
Back, core and achilles 25:00 [1]
Thursday Jan 26, 2017 #
Back, core and achilles 35:00 [1]
Wednesday Jan 25, 2017 #
7 AM
Back, core and achilles 25:00 [1]
8 AM
Running 22:24 [2] 3.4 km (6:35 / km) +8m 6:31 / km
shoes: Grey Kayano
Running intervals 9:17 [4] 2.0 km (4:39 / km)
shoes: Grey Kayano
Lovely still clear day at No. 7. No ripples at all in the lake. I discovered that these conditions mean the lakeside track is populated by clouds of small insects. The usual two 1k intervals. The first was 436, another couple of seconds improvement. Took the second one a little easier to avoid beathing in insects.