Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 21, 2017:
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Note
Technical training 1:11:46 [3] *** 8.36 km (8:35 / km) +340m 7:08 / km
spiked:11/11c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Sedgwick) 46:32 [3] *** 5.38 km (8:39 / km) +260m 6:58 / km
spiked:9/10c shoes: Salamon Speed Cross 4 Black