Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
8 AM
Running 1:08:54 [3] 9.12 km (7:33 / km) +300m 6:29 / km
shoes: Grey Kayano
Mt Majura from Watson. -5 start. Very Canberra winter.
Friday Jun 30, 2017 #
Real Orienteering race (Korong Spur) 1:23:51 [3] **** 8.78 km (9:33 / km) +295m 8:11 / km
spiked:16/17c shoes: Salamon Speed Cross 4 Black
Course 1 Korong Spurs.
33rd bush event.
Yes, I ran the course a day early. But all the stands and boxes were out, and I was not going to miss this one. Off to Canberra tomorrow.
Early run of the Bendigo Rocks event on Korong Spur. Really enjoyable course, despite the climb. Interesting nav, route choice, green passages optional, blue sky, good views. One of the most enjoyable events this year. And I was there a day early.
33rd bush event.
Yes, I ran the course a day early. But all the stands and boxes were out, and I was not going to miss this one. Off to Canberra tomorrow.
Early run of the Bendigo Rocks event on Korong Spur. Really enjoyable course, despite the climb. Interesting nav, route choice, green passages optional, blue sky, good views. One of the most enjoyable events this year. And I was there a day early.
Tuesday Jun 27, 2017 #
Back, core and achilles 35:00 [1]
3 PM
Technical training 1:05:00 [3] 8.7 km (7:28 / km) +130m 6:57 / km
shoes: Salamon Speed Cross 4 Black
Followed Julie on Course 1 from last Saturday. She made two thumbing errors in succession. Not sure she appreciated me calling out as she sped off into the wrong direction.
She is faster than me.
She is faster than me.