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Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walking2 10:00:00 15.72(38:10) 25.3(23:43) 1520
  Running2 2:15:19 10.5(12:53) 16.9(8:00) 277
  Total4 12:15:19 26.22(28:03) 42.2(17:25) 1797

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Sunday Aug 27 #

8 AM

Running 1:07:12 [3] 7.04 km (9:33 / km) +242m 8:09 / km
shoes: Salamon Speed Cross 4 Black

Doing a short run whilst killing time waiting for the Wonderland Range runners to finish. Not game to test my tendons on a three hour run at the moment.
Chataqua Peak loop. Most impressive discovery was a 1909 picture of rock climbing on the peak. I am going back with ropes to follow in their footsteps.

WP_20170827_08_35_34_Panorama
1 PM

Walking 2:00:00 [2] 6.0 km (20:00 / km) +120m 18:11 / km

Tower Hill. As if the morning runs were not enough.
WP_20170827_14_19_17_Panorama
P1011117
The rest of the photos: https://flic.kr/s/aHsm3JNgs7

Thursday Aug 24 #

9 AM

Running 1:08:07 [3] 9.86 km (6:55 / km) +35m 6:47 / km
shoes: Grey Kayano

A little sore after Bogong. Gentle run to loosen up was the theory.

Tuesday Aug 22 #

Walking 8:00:00 [3] 19.3 km (24:52 / km) +1400m 18:15 / km

Staircase Spur. Saw the forecast for a sunny day so made a snap decision on Sunday to climb Bogong today. Lots and lots of snow down to lower levels than I have previously experienced. An exhilarating day, muted only by one single cloud in the sky that sat right on the summit of Bogong while I was at the cairn.
Bogong 2017

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