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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 10:

activity # timemileskm+m
  Walking2 3:35:00 7.18(29:56) 11.56(18:36) 740
  Real Orienteering2 1:50:39 7.62(14:31) 12.26(9:02) 40022 /25c88%
  Running2 1:50:24 9.08(12:09) 14.62(7:33) 370
  Back, core and achilles1 20:00
  Total7 7:36:03 23.89 38.44 151022 /25c88%

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running 1:15:11 [3] 8.9 km (8:27 / km) +300m 7:14 / km
shoes: Salamon Speed Cross 4 Black

Mt Majura. Passed the "Not an old fart yet" test by managing to run to the top without stopping or slowing to a walk. May have needed time lapse camera to detect movement in the steepest sections.
9 AM

Back, core and achilles 20:00 [1]

Saturday Sep 9 #

10 AM

Real Orienteering race 58:21 [3] *** 6.32 km (9:14 / km) +220m 7:52 / km
spiked:11/13c shoes: Salamon Speed Cross 4 Black

ACT Metro Event Mt Jerrambomberra
Bush event #45
Too a little while to adjust to a 1:5,000 map with 5 metre contours!
Generally moderate navigation, but I still managed to miss two controls. Probably need more practice contouring steep featureless slopes. Thing is, I don't want to practice contouring steep featureless slopes.

Friday Sep 8 #

8 AM

Running 35:13 [3] 5.72 km (6:09 / km) +70m 5:48 / km
shoes: Grey Kayano

Majura Bushland.

Wednesday Sep 6 #

Real Orienteering race 52:18 [3] *** 5.94 km (8:48 / km) +180m 7:39 / km
spiked:11/12c shoes: Salamon Speed Cross 4 Black

Course 2 Bendigo Bush Kangaroo Gully.
Bush event #44
Ran course 2 for this saturdays event a cuple of days early. Will be in Canberra over the weekend. Hoping to run the ACT Metro event at Jerrabomberra to try and make up for my lack of motivation last week.

Tuesday Sep 5 #

11 AM

Walking 1:15:00 [2] 4.8 km (15:37 / km) +260m 12:18 / km

Forced to walk up Mt William to experience Grampians snow. 11500
WP_20170905_11_06_17_Pro
More here- https://flic.kr/s/aHsm85577M

Monday Sep 4 #

12 PM

Walking 2:20:00 [2] 6.76 km (20:43 / km) +480m 15:17 / km

Ascent of Mt Abrupt hoping for snow. Only a couple of flurries, but spectacular storm scenery.
P1011212
More photos- https://flic.kr/s/aHsm4rAo3i

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