Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Mt Jerrambomberra) 58:21 [3] *** 6.32 km (9:14 / km) +220m 7:52 / km
spiked:11/13c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Kangaroo Gully) 52:18 [3] *** 5.94 km (8:48 / km) +180m 7:39 / km
spiked:11/12c shoes: Salamon Speed Cross 4 Black
Walking 1:15:00 [2] 4.8 km (15:37 / km) +260m 12:18 / km
Walking 2:20:00 [2] 6.76 km (20:43 / km) +480m 15:17 / km