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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 17:

activity # timemileskm+m
  Real Orienteering3 2:52:08 10.89(15:49) 17.52(9:49) 25049 /51c96%
  Walking2 2:30:00 5.59(26:49) 9.0(16:40)
  Running3 1:40:59 7.98(12:39) 12.84(7:52) 270
  Back, core and achilles1 30:00
  Total8 7:33:07 24.46 39.36 52049 /51c96%

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Sunday Sep 17 #

11 AM

Real Orienteering race 1:11:23 [4] **** 7.09 km (10:04 / km) +250m 8:34 / km
spiked:20/20c shoes: Salamon Speed Cross 4 Black

Event # 48
Vic Long Champs.
No errors, just too slow.

Saturday Sep 16 #

12 PM

Real Orienteering 46:08 [3] ***** 4.03 km (11:27 / km)
spiked:18/20c shoes: Salamon Speed Cross 4 Black

Bush Event #47
Vic Middle Champs Petticoat Gully
Started well but made a couple of mistakes towards the end as I tired. It was very physical for a middle. The mistakes were due to oversimplifying.
Hard to see this map ever being used for a Majoe Championship given new map specification.

Thursday Sep 14 #

Running warm up/down 8:10 [2] 1.29 km (6:20 / km) +10m 6:06 / km
shoes: Salamon Speed Cross 4 Black

Note

Sign of the times. I am quite pleased to have managed 40 k of running this week. It hasn't happened too often this year. Last year it was a standard week. Virii, achilles, PF etc.
8 AM

Running tempo 24:47 [4] 2.92 km (8:29 / km) +120m 7:02 / km
shoes: Salamon Speed Cross 4 Black

Three laps of the very pleasant Clancy's Track loop in Mt Majura Park.

Back, core and achilles 30:00 [1]

Wednesday Sep 13 #

Walking 1:15:00 [1] 4.5 km (16:40 / km)

12 PM

Real Orienteering race 54:37 [3] *** 6.4 km (8:32 / km)
spiked:11/11c shoes: Salamon Speed Cross 4 Black

Bush Event #46
Mid-week pensioner orienteering on Black Mountain north. Convinced Julie to take a break from eulogy writing and clothes sorting to get out in the bush. I think it raised her mood, though mine was less elevated. We ran around together and most of the time I was lagging behind her. It was a lesson in how I am slower these days.

Tuesday Sep 12 #

Running 1:08:02 [3] 8.63 km (7:53 / km) +140m 7:18 / km
shoes: Grey Kayano

Exploring Majura South.

Monday Sep 11 #

Note

No run today. Too much else going on. Run tomorrow and probably midweek pensioner orienteering on, on Black Mountain. Hoping to escape the ACT in time for the weekend. Its touch and go.

Walking 1:15:00 [1] 4.5 km (16:40 / km)

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