Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
Back, core and achilles 15:00 [1]
1 PM
Real Orienteering race (Willagalong) 52:50 [4] *** 6.1 km (8:40 / km) +155m 7:41 / km
spiked:13/13c shoes: Salamon Speedcross 4 blue
Bush event # 50.
Willagalong Roseberg
Pretty pleasant map with the exception of areas of dead timber which were taxing. Relatively gentle slopes, high visibility with enough granite to help rather than hinder. Spiked everything. The perfect run for the year. Pity I didn't do this on Sunday. There were some big mistakes out there, especially amongst the juniors, which I found rather hard to understand. I think some days it seems easier than it really is.
Can I reach 60 this season? I suspect 58 will be the end point unless I head for the Xmas 5 Days. Not sure the heart will be in that, though a chance to race on Inverary might change that perception.
Willagalong Roseberg
Pretty pleasant map with the exception of areas of dead timber which were taxing. Relatively gentle slopes, high visibility with enough granite to help rather than hinder. Spiked everything. The perfect run for the year. Pity I didn't do this on Sunday. There were some big mistakes out there, especially amongst the juniors, which I found rather hard to understand. I think some days it seems easier than it really is.
Can I reach 60 this season? I suspect 58 will be the end point unless I head for the Xmas 5 Days. Not sure the heart will be in that, though a chance to race on Inverary might change that perception.
Monday Sep 25, 2017 #
Walking 3:00:00 [1]
shoes: Salamon Speedcross 4 blue
Walking on Kanangra Plateau. Have had this visit on my bucket list for decades.
Back, core and achilles 15:00 [1]
Sunday Sep 24, 2017 #
Real Orienteering race (Dhuwugarra) 40:25 [4] **** 4.27 km (9:28 / km) +120m 8:18 / km
spiked:13/16c shoes: Salamon Speedcross 4 blue
#49
Australian Middle Distance Champs.
MP
The one that got away. Checked the codes of all but one control. That was the third- identical parallel feature- erosion gully end with cliff. Near perfect run after that. That unaccustomed feeling of passing people in my age class. Would have been within top 10 for only time this year at a national race.
I think this will be the non-result to spur an effort for summer training.
Australian Middle Distance Champs.
MP
The one that got away. Checked the codes of all but one control. That was the third- identical parallel feature- erosion gully end with cliff. Near perfect run after that. That unaccustomed feeling of passing people in my age class. Would have been within top 10 for only time this year at a national race.
I think this will be the non-result to spur an effort for summer training.
Back, core and achilles 20:00 [1]
Saturday Sep 23, 2017 #
Pseud-O race 20:19 [4] ** 2.86 km (7:06 / km) +10m 6:59 / km
spiked:19/19c shoes: Grey Kayano
Not a countable event.
Aus Sprint Champs
Simple nav, no mistakes, not very fast. GPS took a while to find satellites.
Aus Sprint Champs
Simple nav, no mistakes, not very fast. GPS took a while to find satellites.
Back, core and achilles 15:00 [1]