Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 6, 2017:
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Friday Oct 6, 2017 #
Note
weight:90.5kg
Seems I didn't mispunch at the first control of the bunch start sprint at the Western Plains Zoo all those years ago. I saw the flash, heard the beep. The total faith in SI technology at the finish tent meant I was told I forgot to punch. Hard to do that in a bunch of six on a fist leg of 200 metres. So then I must have punched too quick. It wasn't an event of any importance so I sucked it up. But someone in Sweden didn't. He analysed a series of mispunches over a number of years. He downloaded controls, deeply interrogated sticks. The number of big names caught out grew. A fast New Zealander was caught by the bug in the firmware. Then a fast Brit. But when the fastest Swede was caught, the jig was up. Now SI admits there is a problem. Total rewrite of firmware is now promised. Can I have my result back?
Thursday Oct 5, 2017 #
Back, core and achilles 30:00 [1]
weight:82.6kg
95
Wednesday Oct 4, 2017 #
Running warm up/down 14:07 [3] 2.34 km (6:02 / km) +30m 5:40 / km
shoes: Grey Kayano
Running tempo 13:14 [4] 2.35 km (5:38 / km) +26m 5:20 / km
shoes: Grey Kayano
New temp route for next season. Close to home so no excuses.
Note
weight:79.6kg
93
8 AM
Back, core and achilles 35:00 [1]
Tuesday Oct 3, 2017 #
Note
weight:81.6kg
95
Walking 1:30:00 [1] 6.0 km (15:00 / km)
I think I once was able to hit a ball straight before the Oz Carnival.
Monday Oct 2, 2017 #
MTB (Not O) 35:00 [2]
Back, core and achilles 25:00 [1]
Note
weight:83.1kg
94
Sunday Oct 1, 2017 #
Real Orienteering race (Tambaroora) 47:27 [4] **** 5.68 km (8:21 / km) +115m 7:35 / km
spiked:13/15c shoes: Salamon Speedcross 4 blue
Bush event #53
Australian relay M45
Really enjoyable event and terrain. Two errors, 40 seconds on the 9th and 20 seconds on 13th. Reasonably satisfied with that loss of time. Arrived at my last control immediately behind Julie and Alison. It was a long final leg to the finish that required navigation. I saw this as my only chance of besting Julie in the finish chute for the carnival. Took off at speed. No sign of her behind me as I punched the finish. Thought I finally had a win, but she had an extra control after my last one. So she won all the finish sprints.
Its not just me. In the long her finish chute time was equal to that of Ted who won the M60A. Only one other W60 came within 10 seconds of her time.
Australian relay M45
Really enjoyable event and terrain. Two errors, 40 seconds on the 9th and 20 seconds on 13th. Reasonably satisfied with that loss of time. Arrived at my last control immediately behind Julie and Alison. It was a long final leg to the finish that required navigation. I saw this as my only chance of besting Julie in the finish chute for the carnival. Took off at speed. No sign of her behind me as I punched the finish. Thought I finally had a win, but she had an extra control after my last one. So she won all the finish sprints.
Its not just me. In the long her finish chute time was equal to that of Ted who won the M60A. Only one other W60 came within 10 seconds of her time.
Saturday Sep 30, 2017 #
11 AM
Real Orienteering (Tambaroora) 56:25 [3] **** 6.23 km (9:03 / km) +210m 7:45 / km
spiked:8/9c shoes: Salamon Speedcross 4 blue
Event #52
Aus Long M60 - Tambaroora
Almost perfect run. A small wobble on the second then spiked everything. The extra distance to a middle ensured I was further down the field than I would have liked. The lack of long running this year really showed up.
Aus Long M60 - Tambaroora
Almost perfect run. A small wobble on the second then spiked everything. The extra distance to a middle ensured I was further down the field than I would have liked. The lack of long running this year really showed up.