Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 15, 2017:
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Friday Dec 15, 2017 #
7 AM
Running warm up/down 16:00 [2] 2.2 km (7:16 / km)
shoes: Salamon Speedcross 4 blue
Walking warm up/down 20:00 [1] 1.66 km (12:03 / km)
shoes: Salamon Speedcross 4 blue
Walking warm up to get past the initial patella pain.
8 AM
Running tempo 24:10 [4] 4.0 km (6:03 / km) +28m 5:50 / km
shoes: Salamon Speedcross 4 blue
Twice around the test circuit, which someone tried to torch this afternoon- twice. Not a great feeling knowing there is a very local fire bug.
The run. Maybe next time I will break the 6 minute barrier.
The run. Maybe next time I will break the 6 minute barrier.
Thursday Dec 14, 2017 #
Running 12:17 [3] 2.0 km (6:09 / km)
shoes: Salamon Speedcross 4 blue
Back into the running. Sore knee and no fitness after long enforced break. Can't see myself going to Five Days- would be a waste of time. Maybe I will improve by then.
Once around the test circuit. My times can only improve from here.
Once around the test circuit. My times can only improve from here.
Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Salamon Speedcross 4 blue
Logging this to show how desperate I am.
Tuesday Dec 12, 2017 #
MTB (Not O) 1:20:00 [2]
Monday Dec 11, 2017 #
Walking 5:00:00 [2] 20.0 km (15:00 / km) +550m 13:11 / km
Walking 30:00 [3] 2.3 km (13:03 / km)
Sunday Dec 10, 2017 #
Walking 2:40:00 [2] 9.0 km (17:47 / km) +250m 15:37 / km
Saturday Dec 9, 2017 #
MTB (Not O) 2:00:00 [3]
Walking 30:00 [3] 2.0 km (15:00 / km) +80m 12:30 / km