Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
9 AM
Walking 3:19:00 [2] 10.0 km (19:54 / km) +860m 13:55 / km
Celebrated birthday by climbing Mt Bogong via the Eskdale Spur. One more spur to do.
Saturday Jan 13, 2018 #
7 AM
Walking 1:45:00 [1] 7.0 km (15:00 / km)
Friday Jan 12, 2018 #
Walking 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Salamon Speedcross 4 blue
Got off my arse and went out and spent five hours mapping for my upcoming event. I think one more day is required. All the complex stuff is mapped.
7 AM
Running 28:21 [3] 4.41 km (6:26 / km) +100m 5:46 / km
shoes: Salamon Speedcross 4 blue
Run back from station with five Honeysuckle Hills added. Again, ran out enthusiasm.
Thursday Jan 11, 2018 #
Running 20:21 [3] 3.3 km (6:10 / km) +5m 6:07 / km
shoes: Salamon Speedcross 4 blue
Short run at Crusoe on the way home from Melbourne. Ran out of enthusiasm.
Monday Jan 8, 2018 #
8 AM
Running 38:38 [3] 5.59 km (6:55 / km) +45m 6:39 / km
shoes: Salamon Speedcross 4 blue
Easy run.