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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking4 8:30:00 18.02(28:18) 29.0(17:35) 530
  Running2 1:12:43 7.23(10:04) 11.63(6:15) 258
  Back, core and achilles2 1:00:00
  Total7 10:42:43 25.25 40.63 788
averages - weight:81.7kg

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Sunday Jan 21 #

9 AM

Walking 3:00:00 [2] 9.0 km (20:00 / km) +280m 17:18 / km

Loddon River to Lake Vera. There we discovered that we could not continue to camp at Lake Tahune due to hut rebuilding. Rest afternoon and a big day walk the following day.

Saturday Jan 20 #

4 PM

Walking 2:15:00 [2] 7.0 km (19:17 / km) +250m 16:22 / km
max:145

Flew out in the morning to Hobart and by the evening we were camped by the Loddon River in clouds of mozzies. The airline baggae staff had labelled my pack "Heavy lift- assistance required". I left the label on for the walk.

Thursday Jan 18 #

8 AM

Running warm up/down 14:00 [2] 2.05 km (6:50 / km)
shoes: Salamon Speedcross 4 blue

Running hills 31:11 [4] 5.0 km (6:14 / km) +200m 5:12 / km
ahr:155 max:180 weight:81.7kg shoes: Salamon Speedcross 4 blue

Ten ascents and descents of honeysuckle. Average ascent was 1.39.
Finding the heart rate monitor on the new watch very convenient. I gave up on the strap-on model years ago.
9 AM

Back, core and achilles 30:00 [1]

Back is still painful. It takes some time to get movement. Doubling the back component of the routine.

Wednesday Jan 17 #

7 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Good for the back. Not for the handicap.
10 AM

Walking 2:00:00 [1] 8.0 km (15:00 / km)

More mapping at Argyle. The area is covered. From here on its corrections and tweaking.

Tuesday Jan 16 #

7 AM

Back, core and achilles 30:00 [2]

Running 27:32 [3] 4.58 km (6:01 / km) +58m 5:39 / km
shoes: Salamon Speedcross 4 blue

Included two laps of the test circuit. The second was respectable... 11.19. My back is very sore at the moment. Took two kilometres for it to loosen from movement and the circulation of ibuprofen.

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