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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walking2 15:20:00 14.6(1:03:00) 23.5(39:09) 1180
  Running1 27:00 2.49(10:52) 4.0(6:45) 50
  Total3 15:47:00 17.09(55:25) 27.5(34:26) 1230

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MoTuWeThFrSaSu

Saturday Jan 27 #

9 AM

Running 27:00 [3] 4.0 km (6:45 / km) +50m 6:21 / km
ahr:147 max:184

Z5 13 min
Aimed for longer but I started too late and the heat and humidity sapped any willpower.

Tuesday Jan 23 #

Walking 5:20:00 [2] 16.0 km (20:00 / km) +280m 18:23 / km

Walked out to the Highway in one push. Both of us quite fatigued towards the end.

Monday Jan 22 #

Walking 10:00:00 [2] 7.5 km (1:20:00 / km) +900m 50:00 / km

Lake Vera to Frenchman's and return with day packs. A big day. No views at the top, but enough on the descent to make it worthwhile. In awe of the climbers in the 60s who wlaked in along the then muddy track carrying heavy camping gear of the era and the full climbing rack. I realised I am too old for that.Managed to carry a rack into Federation peak in the 1980s. Not now.

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