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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walking3 6:30:00 17.27(22:35) 27.8(14:02)
  Running2 1:14:45 6.34(11:47) 10.21(7:19) 135
  Back, core and achilles2 50:00
  Real Orienteering1 46:10 3.88(11:53) 6.25(7:23) 17012 /15c80%
  Total8 9:20:55 27.5 44.26 30512 /15c80%

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Sunday Feb 4 #

7 AM

Real Orienteering race 46:10 [4] *** 6.25 km (7:23 / km) +170m 6:30 / km
ahr:133 max:156 spiked:12/15c shoes: Salamon Speedcross 4 blue

Fowl & Fizz. First event of 2018. I won't be aiming for 60 events this year.
Dropped the first low scoring control to get ahead of the pack expecting them to gradually pass me and lead me into a few controls. It sort of worked for the first half. Ran past one in the erosion detail. Off a little to the left on another. Fluffed the second last on my planned route due to the panic effect. As a result missed it and was back 30 seconds late. Then couldn't see the finish control behind a tree. Overall, better performance than I expected given poor training in the lead up to the season.

Saturday Feb 3 #

Back, core and achilles 20:00 [1]

7 AM

Walking 1:45:00 [3] 7.5 km (14:00 / km)

6 PM

Running 29:45 [3] 4.11 km (7:14 / km) +35m 6:57 / km
ahr:136 max:159 shoes: Salamon Speedcross 4 blue

Easy run out up the creek track, fartlek on the return.

Friday Feb 2 #

Walking 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Salamon Speedcross 4 blue

Field checking the new map. As expected, I started to doubt my mapping and made quite a few changes.

Wednesday Jan 31 #

9 AM

Back, core and achilles 30:00 [1]

Tuesday Jan 30 #

Running hills 45:00 [3] 6.1 km (7:23 / km) +100m 6:49 / km
ahr:137 max:157 shoes: Salamon Speedcross 4 blue

One way hard Mackenzie

Monday Jan 29 #

Walking 2:45:00 [1] 12.3 km (13:25 / km)
shoes: Salamon Speedcross 4 blue

Walk around Ironbark Basin thru Bells Beach, Southside etc.

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