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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 11:

activity # timemileskm+m
  Walking1 1:30:00 4.35(20:41) 7.0(12:51)
  Running1 38:25 4.04(9:31) 6.5(5:55) 60
  Total2 2:08:25 8.39(15:19) 13.5(9:31) 60

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running tempo 24:25 [3] 4.29 km (5:41 / km) +40m 5:26 / km
ahr:136 max:179 shoes: Salamon Speedcross 4 blue

Two laps of the 2k circuit plus a little extra warm up. Managed 11.56 for the first circuit and 10.20 for the second. Surprisingly, hear t rate was higher for the slower circuit. I need to run 2k to warm up it seems.

Running warm up/down 14:00 [2] 2.21 km (6:20 / km) +20m 6:04 / km
ahr:124 max:136 shoes: Salamon Speedcross 4 blue

Warm down run.

Saturday Feb 10 #

Walking 1:30:00 [1] 7.0 km (12:51 / km)

Another good walk ruined.

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