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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walking1 2:00:00 5.59(21:27) 9.0(13:20)
  Running3 1:50:02 10.71(10:16) 17.24(6:23) 60
  Real Orienteering2 1:17:59 5.68(13:44) 9.14(8:32) 25016 /22c72%
  Pseud-O1 13:06 0.97(13:31) 1.56(8:24) 25
  Total7 5:21:07 22.95(13:59) 36.94(8:42) 33516 /22c72%

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Sunday Feb 18 #

8 AM

Real Orienteering race 1:03:26 [4] *** 7.09 km (8:57 / km) +240m 7:39 / km
spiked:16/22c shoes: Salamon Speedcross 4 blue

Bendigo ToDay Day 2.
Navigation a little rusty.
5 PM

Pseud-O 13:06 [2] 1.56 km (8:24 / km) +25m 7:46 / km
shoes: Salamon Speedcross 4 blue

Trying out the Maprunner app now that I have ditched my MS phone.

Saturday Feb 17 #

Real Orienteering race 14:33 [4] 2.05 km (7:06 / km) +10m 6:56 / km
shoes: Salamon Speedcross 4 blue

Jim's ToDay event. Managed to get a course that created a few MPs using just 5 rectangular buildings.
I faded half way through and dropped quite a few places. Even saw Louise Hall above me in the results. I have to update the Ironman handicaps some time soon, and this race will be very useful in identifying such big jumps in performance.
7 AM

Walking 2:00:00 [1] 9.0 km (13:20 / km)

Another walk ruined

Friday Feb 16 #

Running 27:39 [3] 4.22 km (6:33 / km) +10m 6:29 / km
shoes: Salamon Speedcross 4 blue

Tuesday Feb 13 #

Running 29:13 [3] 4.06 km (7:12 / km) +10m 7:07 / km
shoes: Salamon Speedcross 4 blue

Recovery run.
Garmin HR monitor on watch revealed to be totally unreliable. Claimed I spent majority of my run in zone 5.

Monday Feb 12 #

9 AM

Running tempo 53:10 [4] 8.96 km (5:56 / km) +40m 5:48 / km
ahr:140 max:157 shoes: Salamon Speedcross 4 blue

Crusoe area. Tried to keep heart rate above 138. Not sure I can place much faith in the garmin HR system.

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