Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
Walking	1	2:00:00	5.59	(21:27)	9.0	(13:20)
Running	3	1:50:02	10.71	(10:16)	17.24	(6:23)	60
Real Orienteering	2	1:17:59	5.68	(13:44)	9.14	(8:32)	250	16 /	22c	72%
Pseud-O	1	13:06	0.97	(13:31)	1.56	(8:24)	25
Total	7	5:21:07	22.95	(13:59)	36.94	(8:42)	335	16 /	22c	72%

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Sunday Feb 18, 2018 #

8 AM

Real Orienteering race (Kalimna Park) 1:03:26 [4] *** 7.09 km (8:57 / km) +240m 7:39 / km
spiked:16/22c shoes: Salamon Speedcross 4 blue

Bendigo ToDay Day 2.
Navigation a little rusty.

5 PM

Pseud-O 13:06 [2] 1.56 km (8:24 / km) +25m 7:46 / km
shoes: Salamon Speedcross 4 blue

Trying out the Maprunner app now that I have ditched my MS phone.

Saturday Feb 17, 2018 #

Real Orienteering race (Castlemaine High) 14:33 [4] 2.05 km (7:06 / km) +10m 6:56 / km
shoes: Salamon Speedcross 4 blue

Jim's ToDay event. Managed to get a course that created a few MPs using just 5 rectangular buildings.
I faded half way through and dropped quite a few places. Even saw Louise Hall above me in the results. I have to update the Ironman handicaps some time soon, and this race will be very useful in identifying such big jumps in performance.

C • Your data set 5

7 AM

Walking 2:00:00 [1] 9.0 km (13:20 / km)

Another walk ruined

Friday Feb 16, 2018 #

Running 27:39 [3] 4.22 km (6:33 / km) +10m 6:29 / km
shoes: Salamon Speedcross 4 blue

Tuesday Feb 13, 2018 #

Running 29:13 [3] 4.06 km (7:12 / km) +10m 7:07 / km
shoes: Salamon Speedcross 4 blue

Recovery run.
Garmin HR monitor on watch revealed to be totally unreliable. Claimed I spent majority of my run in zone 5.

C • Maybe 8

Monday Feb 12, 2018 #

9 AM

Running tempo 53:10 [4] 8.96 km (5:56 / km) +40m 5:48 / km
ahr:140 max:157 shoes: Salamon Speedcross 4 blue

Crusoe area. Tried to keep heart rate above 138. Not sure I can place much faith in the garmin HR system.

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