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Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
Walking	2	4:15:00	9.63	(26:29)	15.5	(16:27)	100
Running	3	2:08:14	12.04	(10:39)	19.38	(6:37)	245
Total	5	6:23:14	21.67	(17:41)	34.88	(10:59)	345

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Sunday Mar 25, 2018 #

Walking 2:30:00 [2] 8.0 km (18:45 / km) +100m 17:39 / km

Sutherlands Creek near Steiglitz. Pity orienteering is banned in this area. Looks like the only area near Melbourne that I would find enjoyable.

Saturday Mar 24, 2018 #

7 AM

Walking 1:45:00 [1] 7.5 km (14:00 / km)
shoes: Salamon Speedcross 4 blue

4 PM

Running 41:59 [4] 6.58 km (6:23 / km) +85m 6:00 / km
ahr:140 shoes: Salamon Speedcross 4 blue No 2

Could not keep up with Julie in first three kilometers. I expect a good Easter result for her if she can hold the navigation together.

Thursday Mar 22, 2018 #

8 AM

Running 43:40 [3] 6.5 km (6:43 / km) +85m 6:18 / km
ahr:120 max:138 shoes: Salamon Speedcross 4 blue No 2

Tuesday Mar 20, 2018 #

7 AM

Running 42:35 [3] 6.3 km (6:46 / km) +75m 6:23 / km
ahr:121 max:149 shoes: Salamon Speedcross 4 blue No 2

Yarran Dheran Reserve. Return to my old running haunts of the 1980s. Much has changed. In Warnes Rd there are more and larger fences, more cars. many more extensions. I imagine stamp duty has a fair bit to do with the latter.

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