Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 16, 2018 #
1 PM
Real Orienteering race (Mosquito Creek) 44:52 [4] *** 6.0 km (7:29 / km) +115m 6:49 / km
ahr:136 max:154 spiked:7/9c shoes: Salamon Speedcross 4 blue No 2
Mosquito Creek. It took this map to get me back to orienteering after a 3 week break.
Almost error free run. Was right of the control for 1 and 4, losing 15 and 25 seconds respectively. That may be an exaggeration.
More interestingly, noticed that I was veering to the right on bearings, whether running right or left across the slope. And towards the end I noticed that the compass had stuck itself 180 degrees out of alignment. Had to shake it out. Which perhaps might explain a few things from the last event I attended. Julie and I both decided its time to buy good new compasses. Cheap ones don't seem to last. Poor workman blames etc.
Almost error free run. Was right of the control for 1 and 4, losing 15 and 25 seconds respectively. That may be an exaggeration.
More interestingly, noticed that I was veering to the right on bearings, whether running right or left across the slope. And towards the end I noticed that the compass had stuck itself 180 degrees out of alignment. Had to shake it out. Which perhaps might explain a few things from the last event I attended. Julie and I both decided its time to buy good new compasses. Cheap ones don't seem to last. Poor workman blames etc.
Thursday Jun 14, 2018 #
Running warm up/down 20:30 [2] 3.3 km (6:13 / km) +10m 6:07 / km
shoes: Salamon Speedcross 4 blue No 2
4 PM
Running hills 7:22 [4] 1.25 km (5:54 / km) +100m 4:13 / km
ahr:150 shoes: Salamon Speedcross 4 blue No 2
A little effort. Five Honeysuckles. Have to restart somewhere. Wouldn't have managed the usual 10
Wednesday Jun 13, 2018 #
12 PM
Running 1:02:00 [3] 9.03 km (6:52 / km) +35m 6:44 / km
shoes: Salamon Speedcross 4 blue No 2
Back into some exercise after illness and injury.