Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
Running intervals 37:11 [4] 6.25 km (5:57 / km) +60m 5:41 / km
shoes: Salamon Speedcross 4 blue No 2
Included four 1k intervals. 5.30. 5.22 5.28 5.24.
Why was my gps making my kilometre 50 metres longer than anyone else?
Why was my gps making my kilometre 50 metres longer than anyone else?
Monday Jun 18, 2018 #
Running 48:00 [3] 9.0 km (5:20 / km) +50m 5:11 / km
shoes: Salamon Speedcross 4 blue No 2
Gateway Park. Work phone call half way that lasted 22 minutes. Was very cold by the end of the call.
Saturday Jun 16, 2018 #
1 PM
Real Orienteering race (Mosquito Creek) 44:52 [4] *** 6.0 km (7:29 / km) +115m 6:49 / km
ahr:136 max:154 spiked:7/9c shoes: Salamon Speedcross 4 blue No 2
Mosquito Creek. It took this map to get me back to orienteering after a 3 week break.
Almost error free run. Was right of the control for 1 and 4, losing 15 and 25 seconds respectively. That may be an exaggeration.
More interestingly, noticed that I was veering to the right on bearings, whether running right or left across the slope. And towards the end I noticed that the compass had stuck itself 180 degrees out of alignment. Had to shake it out. Which perhaps might explain a few things from the last event I attended. Julie and I both decided its time to buy good new compasses. Cheap ones don't seem to last. Poor workman blames etc.
Almost error free run. Was right of the control for 1 and 4, losing 15 and 25 seconds respectively. That may be an exaggeration.
More interestingly, noticed that I was veering to the right on bearings, whether running right or left across the slope. And towards the end I noticed that the compass had stuck itself 180 degrees out of alignment. Had to shake it out. Which perhaps might explain a few things from the last event I attended. Julie and I both decided its time to buy good new compasses. Cheap ones don't seem to last. Poor workman blames etc.
Thursday Jun 14, 2018 #
Running warm up/down 20:30 [2] 3.3 km (6:13 / km) +10m 6:07 / km
shoes: Salamon Speedcross 4 blue No 2
4 PM
Running hills 7:22 [4] 1.25 km (5:54 / km) +100m 4:13 / km
ahr:150 shoes: Salamon Speedcross 4 blue No 2
A little effort. Five Honeysuckles. Have to restart somewhere. Wouldn't have managed the usual 10
Wednesday Jun 13, 2018 #
12 PM
Running 1:02:00 [3] 9.03 km (6:52 / km) +35m 6:44 / km
shoes: Salamon Speedcross 4 blue No 2
Back into some exercise after illness and injury.