Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 6, 2018 #
Technical training 44:00 [3] 4.9 km (8:59 / km) +30m 8:43 / km
shoes: Salamon Speedcross 4 blue No 2
Test running courses. Map changes, even with the map finished just a week ago.
Thursday Jul 5, 2018 #
Back, core and achilles 35:00 [1]
Wednesday Jul 4, 2018 #
Technical training 40:30 [3] 6.1 km (6:38 / km) +55m 6:21 / km
shoes: Salamon Speedcross 4 blue No 2
Test running courses. New map. Map changes.
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Worst round in over a year.
Tuesday Jul 3, 2018 #
Back, core and achilles 40:00 [1]