Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
Walking 3:45:00 [1] 15.0 km (15:00 / km)
Mapping. In the middle of the trackless whipstick found an abandoned soccer ball. A disgruntled Italian supporter?
Running 30:25 [3] 4.52 km (6:44 / km) +50m 6:23 / km
shoes: Salamon Speedcross 4 blue No 2
Commute from Mechanic in Long gully.
Wednesday Jul 11, 2018 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
Tuesday Jul 10, 2018 #
Running intervals 23:20 [4] 4.3 km (5:26 / km)
shoes: Salamon Speedcross 4 blue No 2
Mainly 250m intervals so I could stay in the sun.
Monday Jul 9, 2018 #
Running hills 27:56 [4] 4.22 km (6:37 / km) +120m 5:48 / km
shoes: Salamon Speedcross 4 blue No 2
Friday Jul 6, 2018 #
Technical training 44:00 [3] 4.9 km (8:59 / km) +30m 8:43 / km
shoes: Salamon Speedcross 4 blue No 2
Test running courses. Map changes, even with the map finished just a week ago.