Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2018 #
Real Orienteering race (Sedgwick) 46:59 [3] *** 6.0 km (7:50 / km) +160m 6:55 / km
ahr:133 max:175 spiked:8/8c shoes: Salamon Speedcross 4 blue No 2
Sedgwick.
No navigational issues, just some fitness issues.
No navigational issues, just some fitness issues.
Thursday Jul 12, 2018 #
Walking 3:45:00 [1] 15.0 km (15:00 / km)
Mapping. In the middle of the trackless whipstick found an abandoned soccer ball. A disgruntled Italian supporter?
Running 30:25 [3] 4.52 km (6:44 / km) +50m 6:23 / km
shoes: Salamon Speedcross 4 blue No 2
Commute from Mechanic in Long gully.
Wednesday Jul 11, 2018 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
Tuesday Jul 10, 2018 #
Running intervals 23:20 [4] 4.3 km (5:26 / km)
shoes: Salamon Speedcross 4 blue No 2
Mainly 250m intervals so I could stay in the sun.
Monday Jul 9, 2018 #
Running hills 27:56 [4] 4.22 km (6:37 / km) +120m 5:48 / km
shoes: Salamon Speedcross 4 blue No 2