Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Real Orienteering race (Tarilta Creek) 55:44 [3] *** 6.03 km (9:15 / km) +225m 7:47 / km
ahr:131 max:164 spiked:10/10c shoes: Salamon Speedcross 4 blue No 2
Tarilta Creek (aka Mt Franklin Gorge). 5.3 SL
Lovely open terrain. Surprisingly enjoyable weather as long as you kept running. Paid for the longer course yesterday. Was really really slow for the first few controls. Body thought Saturday's course was enough. Tried the straight line technique again. No mistakes, but probably less optimal than yesterday. Julie took the wide option on a couple of legs and won each of them. In the end I was 10 minutes ahead of her, but she lost nine minutes on two legs with mistakes. Hoping one day she gets past the mistakes. Then I will have my work cut out.
Lovely open terrain. Surprisingly enjoyable weather as long as you kept running. Paid for the longer course yesterday. Was really really slow for the first few controls. Body thought Saturday's course was enough. Tried the straight line technique again. No mistakes, but probably less optimal than yesterday. Julie took the wide option on a couple of legs and won each of them. In the end I was 10 minutes ahead of her, but she lost nine minutes on two legs with mistakes. Hoping one day she gets past the mistakes. Then I will have my work cut out.
Back, core and achilles 25:00 [1]
Saturday Aug 18, 2018 #
Real Orienteering race (Lyell Forest South) 1:08:33 [3] *** 8.14 km (8:25 / km) +190m 7:32 / km
ahr:151 max:178 spiked:9/10c shoes: Salamon Speedcross 4 blue No 2
Pilchers Bridge Central (Once Lyell Sth). 7.6k SL.
Did the longest course for the weekly long run. Wasn't expecting to get to the Sunday SS event. Tried to stay on the red line the whole way. Only one minor error on control 9. Where I had drifted to the left a little. Accurate red lining significantly reduces the difficulty of relocating.
Did the longest course for the weekly long run. Wasn't expecting to get to the Sunday SS event. Tried to stay on the red line the whole way. Only one minor error on control 9. Where I had drifted to the left a little. Accurate red lining significantly reduces the difficulty of relocating.
Thursday Aug 16, 2018 #
Running hills 45:30 [3] 6.23 km (7:18 / km) +250m 6:05 / km
ahr:128 max:156 shoes: Salamon Speedcross 4 blue No 2
Hard Mackenzie both directions. half way through the return leg I started to hope it was over.
Wednesday Aug 15, 2018 #
Note
(rest day)
Still recovering from massage.
Tuesday Aug 14, 2018 #
Note
Deep massage on recalcitrant pyriformis. Made going to the dentist seem an attractive alternative.