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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Walking3 8:15:00 18.64(26:33) 30.0(16:30) 850
  Total3 8:15:00 18.64(26:33) 30.0(16:30) 850

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MoTuWeThFrSaSu

Friday Sep 14, 2018 #

Note
(injured)

Still injured. But not wasting my time. Have been exploring five new areas over the past two weeks, Four are suitable for a future BendigOringen.
Some of these areas required bashing through blackberries to get at. Took me three trips to work out how to get into that block.
First the unsuitable.


Now from the other four areas.















Walking 1:30:00 [2] 6.0 km (15:00 / km) +200m 12:51 / km

Control stand checking

Thursday Sep 13, 2018 #

Walking 5:00:00 [2] 17.0 km (17:39 / km) +650m 14:49 / km
shoes: Salamon Speedcross 4 blue No 2

Control stand checking. Too many.

Tuesday Sep 11, 2018 #

Note
(injured)

Still friggin' injured.

Walking 1:45:00 [1] 7.0 km (15:00 / km)

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