Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2019 #
Walking 1:15:00 [1] 7.0 km (10:43 / km)
Saturday Jan 12, 2019 #
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Friday Jan 11, 2019 #
Resistance training 45:00 [3]
Swimming 17:00 [3]
Wednesday Jan 9, 2019 #
Running 58:15 [3] 8.4 km (6:56 / km) +40m 6:46 / km
shoes: Salamon Speedcross Green
Along Creek track to gym and pool at Kangaroo Flat. First time managed this since the virus (and back) issues.
Resistance training 45:00 [3]
Swimming 17:30 [3]
Tuesday Jan 8, 2019 #
Walking 1:30:00 [1]
Monday Jan 7, 2019 #
Swimming 14:00 [3]