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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 21, 2019:

activity	#	time	miles		km		+m
Walking	3	5:30:00	2.8		4.5
Resistance training	2	1:55:00
Running	4	1:51:41	10.81	(10:20)	17.4	(6:25)	110
Swimming	2	44:00
Total	9	10:00:41	13.61		21.9		110

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Monday Jan 21, 2019 #

8 AM

Running 27:03 [3] 4.17 km (6:29 / km) +35m 6:14 / km
ahr:139 max:160 shoes: Salamon Speedcross Green

C • Fit 2

9 AM

Resistance training 55:00 [3]

10 AM

Swimming 20:00 [3]

Running 28:31 [3] 4.18 km (6:49 / km) +15m 6:42 / km
ahr:129 max:143 shoes: Salamon Speedcross Green

For some reason after a 4k run, and hour of weights and 20 minutes of swimming, this last run home seemed very hard.

Sunday Jan 20, 2019 #

Walking 1:00:00 [2]
shoes: Salamon Speedcross Green

Wandering through sand dunes wishing a permit was possible.

Saturday Jan 19, 2019 #

Walking 3:00:00 [1]

Worst score in over a year

Friday Jan 18, 2019 #

Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green

Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green

Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green

First logging of a specific running training regime in a long time. Tried two by 2k tempo runs rather than a plod. The first was hard to distinguish from the usual plod. The advancement olf age means that the first was at a pace that used to count as a warm up a decade ago. This one was a little better.

C • Age related slowing 2

Thursday Jan 17, 2019 #

Swimming 24:00 [3]

Wednesday Jan 16, 2019 #

Resistance training 1:00:00 [3]

Running hills 25:00 [3] 4.0 km (6:15 / km)
shoes: Salamon Speedcross Green

The longest kilometre maqchine. Gym treadmill. Far too hot to run outside.

Tuesday Jan 15, 2019 #

Walking 1:30:00 [1] 4.5 km (20:00 / km)

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