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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walking2 3:30:00 11.81(17:47) 19.0(11:03)
  Running3 1:06:40 5.28(12:37) 8.5(7:51) 530
  Real Orienteering1 53:25 3.23(16:32) 5.2(10:16) 150
  Nautilus1 40:00
  Swimming1 8:00
  Total6 6:18:05 20.32 32.7 680

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Sunday Mar 24 #

Real Orienteering race 53:25 [4] **** 5.2 km (10:16 / km) +150m 8:59 / km
shoes: Salamon Speedcross Green

Started the day with a sore back and it stayed all day. Too long sitting/standing at the desk.
Its been over a month since the last time I went orienteering. Lots of other interesting things to do. Its almost as if I am losing interest. Well, the edge of excitement has waned.
Took it easy with no expectations. Just jogged at a pace I could manage. A couple of minor issues with the first couple of controls and then drama-less for the rest. Imagine surprise on finding I had only won one split yet was second on finishing. Yes, Roch lost his SI stick. But even so, I think this is a good indication that the competition is a lot tougher at Bendigo events on course 2.
I am lucky to be in the top five, and more often sneak into the top ten locally.
A few discussions about the implications of the new mapping standard for this map. Some unhappiness.

Saturday Mar 23 #

Walking 2:00:00 [1] 12.0 km (10:00 / km)

Friday Mar 22 #

Running hills 16:40 [4] 2.5 km (6:40 / km) +200m 4:46 / km
shoes: Salamon Speedcross Green

Ten by Honeysuckle.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Salamon Speedcross Green

Hill descents

Thursday Mar 21 #

Running 15:00 [3] 2.8 km (5:21 / km)
shoes: Salamon Speedcross Green

Various treadmaill and hill machines

Nautilus 40:00 [3]

Swimming warm up/down 8:00 [2]

Tuesday Mar 19 #

Walking 1:30:00 [1] 7.0 km (12:51 / km)

Reversion to mean. The glory scores are past for a while.

Monday Mar 18 #

Running hills 20:00 [3] 0.7 km (28:34 / km) +330m 8:31 / km
ahr:130 max:150 shoes: Salamon Speedcross Green

Step machine. 108 floors. As usual a sweatfest.

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