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Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 2:22:09 12.9(11:01) 20.76(6:51) 245
  Nautilus2 1:30:00
  Walking1 1:30:00 3.73(24:08) 6.0(15:00)
  Swimming1 16:00
  Total6 5:38:09 16.63 26.76 245

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running race 38:20 [3] 5.45 km (7:02 / km) +45m 6:45 / km
shoes: Salamon Speedcross Green

Friday Mar 29 #

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Salamon Speedcross Green

Treadmill warm up

Nautilus 50:00 [3]

Swimming 16:00 [3]

Thursday Mar 28 #

Running 40:00 [3] 5.73 km (6:59 / km) +125m 6:18 / km
shoes: Salamon Speedcross Green

One way hard mackenzie plus extra

Wednesday Mar 27 #

Nautilus 40:00 [3]

Tuesday Mar 26 #

Running 27:44 [3] 4.05 km (6:51 / km) +35m 6:34 / km
shoes: Salamon Speedcross Green

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Monday Mar 25 #

Running 28:05 [3] 4.53 km (6:12 / km) +40m 5:56 / km
shoes: Salamon Speedcross Green

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