In the 7 days ending Mar 31, 2019:
Running race 38:20 [3] 5.45 km (7:02 / km) +45m 6:45 / km shoes: Salamon Speedcross Green
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) shoes: Salamon Speedcross Green
Resistance training 50:00 [3]
Swimming 16:00 [3]
Running 40:00 [3] 5.73 km (6:59 / km) +125m 6:18 / km shoes: Salamon Speedcross Green
Resistance training 40:00 [3]
Running 27:44 [3] 4.05 km (6:51 / km) +35m 6:34 / km shoes: Salamon Speedcross Green
Walking 1:30:00 [1] 6.0 km (15:00 / km)
Running 28:05 [3] 4.53 km (6:12 / km) +40m 5:56 / km shoes: Salamon Speedcross Green
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