Training Log Archive: TheInvisibleLogIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:30 [2] 2.5 km (8:12 / km) +30m 7:44 / km
shoes: Salamon Sppedcross 4 blue V2
Real Orienteering race (Korong Spur) 1:15:33 [3] *** 7.34 km (10:18 / km) +255m 8:46 / km
spiked:16/17c shoes: Salamon Sppedcross 4 blue V2