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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running4 2:06:55 12.0(10:34) 19.32(6:34) 137
  Real Orienteering1 1:15:33 4.56(16:34) 7.34(10:18) 25516 /17c94%
  Resistance training1 40:00
  Stationary Bike1 20:00
  Total6 4:22:28 16.57 26.66 39216 /17c94%

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Running 20:30 [2] 2.5 km (8:12 / km) +30m 7:44 / km
shoes: Salamon Sppedcross 4 blue V2

Was going to rest today, but ended up doing slow short intervals, otherwise known as letter boxing for the local ALP member. Just finishing off Julie's commitments that she left undone before jetting to the Gold Coast.

Saturday May 11, 2019 #

Real Orienteering race (Korong Spur) 1:15:33 [3] *** 7.34 km (10:18 / km) +255m 8:46 / km
spiked:16/17c shoes: Salamon Sppedcross 4 blue V2

The annual event at Mt Korong. What a great area.
Only one navigational confusiuon at first control, though I could have approached some others with more thought. Culminated in rock climbing down to the control at 15.

Friday May 10, 2019 #

Resistance training 40:00 [3]

Stationary Bike 20:00 [3]

Bike and step machine

Thursday May 9, 2019 #

Running 35:52 [3] 5.77 km (6:13 / km) +40m 6:00 / km
shoes: Salamon Sppedcross 4 blue V2

Wednesday May 8, 2019 #

Running 32:53 [3] 5.05 km (6:31 / km) +42m 6:15 / km
shoes: Salamon Sppedcross 4 blue V2

Monday May 6, 2019 #

Running 37:40 [3] 6.0 km (6:17 / km) +25m 6:09 / km
shoes: Salamon Sppedcross 4 blue V2

Run along the Port Lincoln waterfront.

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