Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Real Orienteering race (Creswick Diggings) 40:08 [4] **** 4.02 km (9:59 / km) +125m 8:38 / km
ahr:136 max:179 spiked:14/15c shoes: Salamon Sppedcross 4 blue V2
Lost 3.40 on control 5. The rest again was just fitness.
Lesson from the two events. My two errors were when I caught up with someone who had started before me. Hence control 5 or 6.
Lesson from the two events. My two errors were when I caught up with someone who had started before me. Hence control 5 or 6.
Saturday Jun 8, 2019 #
Real Orienteering race (Creswick Diggings) 1:03:07 [4] *** 6.6 km (9:34 / km) +225m 8:10 / km
ahr:139 max:169 spiked:16/17c shoes: Salamon Sppedcross 4 blue V2
Lost two minutes on control six. The rest was just fitness.
Walking 2:00:00 [1] 8.0 km (15:00 / km)
Wednesday Jun 5, 2019 #
Running 1:05:00 [3] 7.9 km (8:14 / km) +130m 7:36 / km
shoes: Salamon Sppedcross 4 blue V2
Ran an all hard controls course for the event in July on Royal Gearge Company. Being on the edge of Bendigo one should expect the map to have regular changes, but today was ridiculous. Julie and I ran the novice and moderate course on the weekend. Today I couldn't get into the assembly area becase a grader was working on the road. The good news is that car access on event day won't be rough. The bad news is that lots of tracks have been graded and re-routed. So the track network will need a thorough check and the weekend work needs to be re-checked. DELWP has also been in with munching machines removing lots of green areas on the map (but not all). This will make navigation more open (good) but easier (not so good). And between now and end of July I will need to remap the vegetation. The map was first used two years ago...
Tuesday Jun 4, 2019 #
Walking 1:45:00 [3] 7.0 km (15:00 / km)
Monday Jun 3, 2019 #
Running tempo 25:12 [4] 4.16 km (6:03 / km) +20m 5:55 / km
shoes: Salamon Sppedcross 4 blue V2
First run of the year with beanie, gloves, longs and windproof jacket.
Resistance training 20:00 [3]