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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 28, 2019:

activity # timemileskm+m
  Walking1 2:00:00 5.59(21:27) 9.0(13:20)
  Real Orienteering2 1:40:17 6.47(15:30) 10.41(9:38) 2058 /10c80%
  Course setting1 1:05:47 5.21(12:38) 8.38(7:51) 509 /10c90%
  Running2 1:04:19 5.78(11:08) 9.3(6:55) 105
  Total4 5:50:23 23.05(15:12) 37.09(9:27) 36017 /20c85%

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Friday Jun 28, 2019 #

Running 19:10 [3] 2.7 km (7:06 / km) +25m 6:47 / km
shoes: Salamon Sppedcross 4 blue V2

Carless commuting.

Course setting 1:05:47 [3] *** 8.38 km (7:51 / km) +50m 7:37 / km
spiked:9/10c shoes: Salamon Sppedcross 4 blue V2

Course 1 for tomorrow. Expect to spend Saturday sitting in front of the computer.

Note

Update on schools accommodation. A venue is located that can hold everyone. The fact that this is the only venue around hasn't yet sunk in with everyone.
Meanwhile, it seems to me that there is a high risk of the accommodation tail wagging the terrain dog. I suspect eventually you will need to go to small events to run on interesting terrain as the constraints of access increase.

Thursday Jun 27, 2019 #

Real Orienteering 30:14 [3] 4.01 km (7:32 / km) +25m 7:19 / km
shoes: Salamon Sppedcross 4 blue V2

Running some of the next local event courses. Call it phantom controlling.

Monday Jun 24, 2019 #

Running 45:09 [3] 6.6 km (6:50 / km) +80m 6:27 / km
shoes: Salamon Sppedcross 4 blue V2

Skraplands

Working through a case of unintended consequences. With the Schools orienteering champs now exited from Aus Schools Sports, the entry requirements have become more inclusive. And NZ now sens two teams. All up this looks like meaning accommodation for 220. Can't find any establishment that does more than 130. So inclusion will mean spreading competitors across caravan parks. Might change the tone of the carnival experience.

Sunday Jun 23, 2019 #

Note
(injured)

Very sore foot. Rested it.

Saturday Jun 22, 2019 #

Real Orienteering race (Kooyoora) 1:10:03 [3] ***** 6.4 km (10:57 / km) +180m 9:36 / km
spiked:8/10c shoes: Salamon Sppedcross 4 blue V2

Annual excursion to Kooyoora, in particular the famed Bermuda triangle. There was lots of orienteeringt to choose from across the state this weekend, but what can compare with a Daryl Fleay course on the Bermuda Triangle.

Slow progress in part due to the vegetation and part due to fitness and part due to extra navigational care. Stuffed up the first control, but apart from a little uncertainty on one other was reasonably blemish free. Some major errors on display on Livelox.Lots of Noodle award nominations.

Walking 2:00:00 [1] 9.0 km (13:20 / km)

Pretty cold at 7.30am tee off. in the negatives. White balls were left in the bag.

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