Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 28, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 19:10 [3] 2.7 km (7:06 / km) +25m 6:47 / km
shoes: Salamon Sppedcross 4 blue V2
Course setting 1:05:47 [3] *** 8.38 km (7:51 / km) +50m 7:37 / km
spiked:9/10c shoes: Salamon Sppedcross 4 blue V2
Note
Running 45:09 [3] 6.6 km (6:50 / km) +80m 6:27 / km
shoes: Salamon Sppedcross 4 blue V2
Real Orienteering race (Kooyoora) 1:10:03 [3] ***** 6.4 km (10:57 / km) +180m 9:36 / km
spiked:8/10c shoes: Salamon Sppedcross 4 blue V2