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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running1 1:02:18 6.21(10:02) 10.0(6:14) 100
  Real Orienteering1 39:56 2.6(15:22) 4.18(9:33) 132
  Total2 1:42:14 8.81(11:36) 14.18(7:13) 232

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Sunday Jul 21 #

Running 1:02:18 [3] 10.0 km (6:14 / km) +100m 5:56 / km
shoes: Salamon Sppedcross 4 blue V2

Crusoe and Number 7.

Saturday Jul 20 #

Real Orienteering race 39:56 [3] 4.18 km (9:33 / km) +132m 8:15 / km
shoes: Salamon Sppedcross 4 blue V2

Due to other commitments and getting drawn into IT issues at rego, I had time for course 3 only. No issues.

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