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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walking2 6:30:00 16.47(23:41) 26.5(14:43) 20
  Stationary Bike1 15:00
  Running1 4:00 0.31(12:52) 0.5(8:00)
  Total4 6:49:00 16.78 27.0 20

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Sunday Aug 4 #

Stationary Bike 15:00 [2]

Boring.

Saturday Aug 3 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Golf further deteriorates. It doesn't help swapping sand scrape to greens and back

Walking 30:00 [3] 2.5 km (12:00 / km) +20m 11:32 / km

Collecting controls on course 5

Friday Aug 2 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

More golf. Leg can handle 18 holes now which is good.

Monday Jul 29 #

Running 4:00 [2] 0.5 km (8:00 / km)
shoes: Salamon Sppedcross 4 blue V2

Thought my calf was up to a light jog. Lasted 500 metres before it suddenly and emphatically too exception to exercise.

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