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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walking2 7:30:00 12.74(35:20) 20.5(21:57)
  Stationary Bike2 1:30:00
  Running2 14:20 1.15(12:28) 1.85(7:45) 5
  Total4 9:14:20 13.89 22.35 5

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MoTuWeThFrSaSu

Sunday Aug 11 #

Walking 4:30:00 [2] 8.5 km (31:46 / km)

Cactus stabbing on the north slopes of Mt Kooyoora. Went places no orienteer has been before, and I suspect no mapper either. Not really orienteering and not quite rock climbing. Some wheel cactus found in some very difficult to reach locations on cliffs. Ascended out of the jungle by soloing up a very attractive dyke formation. It would be a rock climb if it was ten degrees steeper.

Thursday Aug 8 #

Stationary Bike 30:00 [2]

Stationary Bike 30:00 [3]

Tuesday Aug 6 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Running 6:45 [2] 0.8 km (8:26 / km)
shoes: Salamon Sppedcross 4 blue V2

Lasted 800 metres before muscle issues. Was feeling great, thinking maybe its time to turn this injury off on AP. Twenty minutes later sudden pain put an end to running... yet again. Like the old Monty python song- When will it ever end.

Monday Aug 5 #

Running 7:35 [2] 1.05 km (7:13 / km) +5m 7:03 / km
shoes: Salamon Sppedcross 4 blue V2

I suppose its a start. Managed 500 metres last week before re-injuring. Getting through 1k without injury (although with some warning sensations) is something to feel pleased about.

Stationary Bike intervals 30:00 [3]

Safer than running

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