Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 18, 2019:

activity

time

miles

Walking

5:40:00

13.95

(24:22)

22.45

(15:09)

Stationary Bike

1:00:00

Real Orienteering

40:00

2.98

(13:25)

4.8

(8:20)

8 /

100%

Running

25:16

1.93

(13:04)

3.11

(8:07)

Total

7:45:16

18.86

30.36

8 /

100%

3:10

0:00

» now

Saturday Aug 17, 2019 #

Real Orienteering (Mosquito Creek) 40:00 [3] *** 4.8 km (8:20 / km) +60m 7:51 / km
spiked:8/8c shoes: Salamon Sppedcross 4 blue V2

Leg felt fine. Ran course 3, with a bot of searching for a misplaced control. Leg started giving hints of it not being ok quite near the finish. Pulled up ok. Next day I wasn't. This is a really deceptive leg condition. You can't trust feeling you are recovered.

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Aug 15, 2019 #

Running 16:40 [2] 2.11 km (7:54 / km)
shoes: Salamon Sppedcross 4 blue V2

Eased back into running. Survived 2 k.

Wednesday Aug 14, 2019 #

Running 8:36 [3] 1.0 km (8:36 / km)
shoes: Salamon Sppedcross 4 blue V2

First steps back into running. Survived 1 k.

Walking 1:10:00 [3] 4.45 km (15:44 / km)

Walking Edwardes Point Reserve near St Leonards.

Tuesday Aug 13, 2019 #

Stationary Bike 30:00 [3]

Walking 2:00:00 [1] 8.0 km (15:00 / km)

Monday Aug 12, 2019 #

Stationary Bike 30:00 [3]

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