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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 17:

activity # timemileskm+m
  MTB (Not O)1 1:15:00
  Resistance training1 50:00
  Running1 50:00 4.23(11:50) 6.8(7:21)
  Total3 2:55:00 4.23 6.8

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1:15
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MoTuWeThFrSaSu

Saturday Nov 16 #

Running 50:00 [2] 6.8 km (7:21 / km)

First attempt at a run for a while.

Friday Nov 15 #

Resistance training 50:00 [2]

Monday Nov 11 #

Note
(injured)

Knee problems

MTB (Not O) 1:15:00 [2]

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