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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 24:

activity # timemileskm+m
  Walking1 1:30:00
  MTB (Not O)1 56:00
  Running1 52:00 4.97(10:28) 8.0(6:30)
  Resistance training1 45:00
  Total4 4:03:00 4.97 8.0

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1:30
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MoTuWeThFrSaSu

Friday Nov 22 #

Note
(sick)

Get over injury, then collect a virus.

Walking 1:30:00 [1]

Thursday Nov 21 #

MTB (Not O) 56:00 [3]

Headed to Crusoe. Got there to find it closed. Oh yes... Code Red.

Wednesday Nov 20 #

Running 52:00 [3] 8.0 km (6:30 / km)
shoes: Speedcross 4 - 5th pair

Early start. Up at 5.30am.

Monday Nov 18 #

Resistance training 45:00 [2]

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